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Dr Kaushal Kant Mishra,orthopaedic surgeon delhi, total orthopaedics, primus hospital, fortis escort hospital delhi,AIIMS delhi,bone doctor, bone specialist,ortho specialist

Tiny pieces of cartilage or bone known as loose bodies can be found in the knee’s synovium, the fluid that surrounds the knee joint. By becoming tangled in flexion and extension motions, they can decrease the joint movement. 

 

Causes and Tips for instant relief from muscle cramps -

Calcium deficiency can be responsible for muscle cramps, experts are telling ways to avoid it 

 

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